PT

I've been seeing a Physical Therapist.
After Liberty's birth - I discovered a huge tear in my abs.
Yes - at one point, my naturopath measured it as being 4 inches wide!
So, it was off to a PT - or surgery.

Izette was awesome!
She showed me how to engage muscles in ways I never have before.
Within a week of doing her exercises, my abs came back together!!!
I'll continue to see her for a few more sessions.
I've learned so much from her!
And I'm VERY thankful that I don't need surgery!